Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Vitamins in Top 5 Dried Fruits with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 dried fruits with most amount of vitamin b5 per 300 calories are:
- Raw Dried Plums
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Seeded Raisins