PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Vitamins in Top 10 Dried Fruits with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 dried fruits with most amount of vitamin b6 per 300 calories are:
- Raw Dehydrated Prunes
- Stewed dehydrated Prunes
- Stewed Dried Figs
- Golden Seedless Raisins
- Sweetened Dried Mango