PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
Vitamins in Top 10 Dried Fruits with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 dried fruits with most amount of vitamin b6 per 1 pound are:
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Golden Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums