Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
Vitamins in Top 10 Dried Fruits with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin C per 1 pound.
Top 5 dried fruits with most amount of vitamin c per 1 pound are:
- Dried Fresh Chinese Jujube
- Dried Litchis
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans