Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792987
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101830
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34220
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3192
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180127
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267108
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.827524.5
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.688021.3
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.131720
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.614.5
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.637010.4
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721402.72
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.60.91
Minerals in Top 10 Dried Fruits with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin C per 1 pound.
Top 5 dried fruits with most amount of vitamin c per 1 pound are:
- Dried Fresh Chinese Jujube
- Dried Litchis
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans