Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.1317
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Minerals in Top 20 Dried Fruits with the highest Water content per 1 lb
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Water per 1 pound.
Top 5 dried fruits with most amount of water per 1 pound are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Litchis