PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.1317
Minerals in Top 20 Dried Fruits with the lowest Water content per 1 lb
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Water per 1 pound.
Top 5 dried fruits with least amount of water per 1 pound are:
- Raw Dehydrated Prunes
- Dried Goji Berries
- Sweetened Dried Blueberries
- Golden Seedless Raisins
- Dark Seedless Raisins