PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Minerals in Top 20 Dried Fruits with the lowest Water content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Water per 100 grams.
Top 5 dried fruits with least amount of water per 100 grams are:
- Raw Dehydrated Prunes
- Dried Goji Berries
- Sweetened Dried Blueberries
- Golden Seedless Raisins
- Dark Seedless Raisins