PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Minerals in Top 20 Dried Fruits with the lowest Water content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Water per 1 kilogram.
Top 5 dried fruits with least amount of water per 1 kilogram are:
- Raw Dehydrated Prunes
- Dried Goji Berries
- Sweetened Dried Blueberries
- Golden Seedless Raisins
- Dark Seedless Raisins