Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Minerals in Top 20 Dried Fruits with the highest Water content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Water per 1 kilogram.
Top 5 dried fruits with most amount of water per 1 kilogram are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Litchis