Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Minerals in Top 20 Dried Fruits with the highest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Iron per 1 kilogram.
Top 5 dried fruits with most amount of iron per 1 kilogram are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Raw Dehydrated Prunes
- Seeded Raisins