Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Minerals in Top 20 Dried Fruits with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 dried fruits with most amount of phosphorus per 1 kilogram are:
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dried Zante Currants