Dried LongansLongans, driedNA0.4510NANANANA0280NANANA1960
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1161810
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA1120
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2351010
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133990
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235980
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA810
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA810
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA810
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA810
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA750
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595690
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA680
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132500
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA370
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594360
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567290
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA0020217680
Vitamins in Top 20 Dried Fruits with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 dried fruits with most amount of phosphorus per 1 kilogram are:
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dried Zante Currants