Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Vitamins in Top 10 Dried Fruits with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 dried fruits with most amount of vitamin b9 per 1 kilogram are:
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Dried Litchis
- Dried Zante Currants
- Dark Seedless Raisins