Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.3
Vitamins in Top 10 Dried Fruits with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 dried fruits with most amount of vitamin b9 per 7 ounces are:
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Dried Litchis
- Dried Zante Currants
- Dark Seedless Raisins