Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4
Vitamins in Top 10 Dried Fruits with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 dried fruits with most amount of vitamin b9 per 1 pound are:
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Dried Litchis
- Dried Zante Currants
- Dark Seedless Raisins