Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Vitamins in Top 10 Dried Fruits with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 dried fruits with least amount of vitamin b9 per 1 pound are:
- Sweetened Dried Cranberries
- Stewed dehydrated Prunes
- Stewed Dried Figs
- Raw Dehydrated Prunes
- Golden Seedless Raisins