Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Vitamins in Top 10 Dried Fruits with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 dried fruits with least amount of vitamin b9 per 300 calories are:
- Sweetened Dried Cranberries
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Golden Seedless Raisins