Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Vitamins in Top 20 Dried Fruits with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 dried fruits with most amount of vitamin b3 per 300 calories are:
- Dried Litchis
- Raw Dehydrated Prunes
- Stewed dehydrated Prunes
- Raw Dried Plums
- Sweetened Dried Mango