Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.5
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Vitamins in Top 20 Dried Fruits with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 dried fruits with most amount of vitamin b3 per 5 ounces are:
- Dried Litchis
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Raw Dried Plums
- Dried Zante Currants