Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.44.4
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.244.25
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.472.83
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.12.67
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.862.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.541.64
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.651.6
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.571.58
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.951.4
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.741.4
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.681.1
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9520.91
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.78
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.26
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.26
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.26
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.26
Macronutrients in Top 20 Dried Fruits with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 dried fruits with most amount of vitamin b3 per 5 ounces are:
- Dried Litchis
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Raw Dried Plums
- Dried Zante Currants