Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.31512.3
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.712
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.727.94
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.657.47
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.66.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.924.6
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013134.53
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27104.42
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.43.97
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.93.9
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018133.04
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.642.54
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.672.17
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
Macronutrients in Top 20 Dried Fruits with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 dried fruits with most amount of vitamin b3 per 14 ounces are:
- Dried Litchis
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Raw Dried Plums
- Dried Zante Currants