Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
Macronutrients in Top 10 Dried Fruits with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Sugars per 14 ounces.
Top 5 dried fruits with most amount of sugars per 14 ounces are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Dried Litchis
- Golden Seedless Raisins