Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.33
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
Macronutrients in Top 10 Dried Fruits with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Sugars per 100 calories.
Top 5 dried fruits with most amount of sugars per 100 calories are:
- Dried Litchis
- Sweetened Dried Cranberries
- Golden Seedless Raisins
- Stewed Dried Figs
- Dark Seedless Raisins