Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Macronutrients in Top 6 Dried Fruits with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Glucose per 100 calories.
Top 5 dried fruits with most amount of glucose per 100 calories are:
- Raw Dried Plums
- Golden Seedless Raisins
- Dried Zante Currants
- Dark Seedless Raisins
- Sweetened Dried Cranberries