Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Macronutrients in Top 6 Dried Fruits with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Glucose per 7 ounces.
Top 5 dried fruits with most amount of glucose per 7 ounces are:
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Sweetened Dried Cranberries
- Raw Dried Plums