Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Macronutrients in Top 20 Dried Fruits with the highest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Protein per 7 ounces.
Top 5 dried fruits with most amount of protein per 7 ounces are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw Dehydrated Prunes