Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.64
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Macronutrients in Top 20 Dried Fruits with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Protein per 500 calories.
Top 5 dried fruits with most amount of protein per 500 calories are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Dried Litchis
- Stewed Dried Figs