Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.64
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Macronutrients in Top 10 Dried Fruits with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Omega 6 per 500 calories.
Top 5 dried fruits with most amount of omega 6 per 500 calories are:
- Sweetened Dried Blueberries
- Stewed Dried Figs
- Dried Litchis
- Sweetened Dried Cranberries
- Stewed dehydrated Prunes