Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Macronutrients in Top 10 Dried Fruits with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Omega 6 per 1 pound.
Top 5 dried fruits with most amount of omega 6 per 1 pound are:
- Sweetened Dried Blueberries
- Dried Litchis
- Sweetened Dried Cranberries
- Raw Dehydrated Prunes
- Stewed Dried Figs