Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Macronutrients in Top 20 Dried Fruits with the highest Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Fat per 1 pound.
Top 5 dried fruits with most amount of fat per 1 pound are:
- Sweetened Dried Blueberries
- Dried Litchis
- Sweetened Dried Mango
- Sweetened Dried Cranberries
- Raw Dehydrated Prunes