Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Macronutrients in Top 20 Dried Fruits with the highest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Fat per 1 kilogram.
Top 5 dried fruits with most amount of fat per 1 kilogram are:
- Sweetened Dried Blueberries
- Dried Litchis
- Sweetened Dried Mango
- Sweetened Dried Cranberries
- Raw Dehydrated Prunes