Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Macronutrients in Top 9 Dried Fruits with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 dried fruits with most amount of omega 3 per 1 kilogram are:
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Seeded Raisins
- Sweetened Dried Cranberries