Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82231.78
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91481.63
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031661.6
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81660.37
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011580.23
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71490.19
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43090.17
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61550.14
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71760.12
Minerals in Top 9 Dried Fruits with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 dried fruits with most amount of omega 3 per 1 kilogram are:
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Seeded Raisins
- Sweetened Dried Cranberries