Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1161.78
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55941.63
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401321.6
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA0.37
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021760.23
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2350.19
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35950.17
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2350.14
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1330.12
Vitamins in Top 9 Dried Fruits with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 dried fruits with most amount of omega 3 per 1 kilogram are:
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Seeded Raisins
- Sweetened Dried Cranberries