Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.730.19
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.20.15
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.40.15
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA0.038
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.40.022
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.021
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.019
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.014
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.012
Vitamins in Top 9 Dried Fruits with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Omega 3 per 300 calories.
Top 5 dried fruits with most amount of omega 3 per 300 calories are:
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Seeded Raisins
- Sweetened Dried Cranberries