Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Vitamins in Top 9 Dried Fruits with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin E per 300 calories.
Top 5 dried fruits with most amount of vitamin e per 300 calories are:
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Raw Dried Plums
- Stewed Dried Figs