Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Vitamins in Top 10 Dried Fruits with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 dried fruits with most amount of vitamin b1 per 300 calories are:
- Dried Zante Currants
- Stewed dehydrated Prunes
- Seeded Raisins
- Dark Seedless Raisins
- Raw Dehydrated Prunes