Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
Vitamins in Top 10 Dried Fruits with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 dried fruits with most amount of vitamin b1 per 1 kilogram are:
- Dried Zante Currants
- Raw Dehydrated Prunes
- Seeded Raisins
- Dark Seedless Raisins
- Sweetened Dried Blueberries