Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Vitamins in Top 20 Dried Fruits with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 dried fruits with most amount of vitamin b2 per 1 kilogram are:
- Dried Litchis
- Dried Longans
- Golden Seedless Raisins
- Raw Dried Plums
- Seeded Raisins