Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46385.7
Dried LongansLongans, dried28604NANANA0740NANANANANA495
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.81.9
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571221.86
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68251.82
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA371.65
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.31.42
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75251.27
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045331.25
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42141.1
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.50.85
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.20.53
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.30.3
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140.29
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140.29
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140.29
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140.29
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.70.28
Macronutrients in Top 20 Dried Fruits with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 dried fruits with most amount of vitamin b2 per 1 kilogram are:
- Dried Litchis
- Dried Longans
- Golden Seedless Raisins
- Raw Dried Plums
- Seeded Raisins