Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.62
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.140.52
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.840.31
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.23
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.270.19
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.550.18
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.15
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.15
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.30.13
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.370.12
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.30.08
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270.08
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.040.057
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.032
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.032
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.032
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.032
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.027
Macronutrients in Top 20 Dried Fruits with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 dried fruits with most amount of vitamin b2 per 300 calories are:
- Dried Litchis
- Dried Longans
- Stewed Dried Figs
- Raw Dried Plums
- Golden Seedless Raisins