Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.55
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.84
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.27
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Macronutrients in Top 10 Dried Fruits with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Saturated Fat per 300 calories.
Top 5 dried fruits with most amount of saturated fat per 300 calories are:
- Dried Litchis
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Seeded Raisins
- Stewed Dried Figs