Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44
Macronutrients in Top 10 Dried Fruits with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 dried fruits with most amount of saturated fat per 7 ounces are:
- Sweetened Dried Mango
- Dried Litchis
- Sweetened Dried Blueberries
- Seeded Raisins
- Dark Seedless Raisins