Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Macronutrients in Top 20 Dried Fruits with the highest Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Fat per 7 ounces.
Top 5 dried fruits with most amount of fat per 7 ounces are:
- Sweetened Dried Blueberries
- Dried Litchis
- Sweetened Dried Mango
- Sweetened Dried Cranberries
- Raw Dehydrated Prunes