Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.64
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Macronutrients in Top 20 Dried Fruits with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Fat per 500 calories.
Top 5 dried fruits with most amount of fat per 500 calories are:
- Sweetened Dried Blueberries
- Dried Litchis
- Stewed Dried Figs
- Sweetened Dried Mango
- Sweetened Dried Cranberries