Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Macronutrients in Top 6 Dried Fruits with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Fructose per 500 calories.
Top 5 dried fruits with most amount of fructose per 500 calories are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Sweetened Dried Cranberries
- Dried Fresh Chinese Jujube