Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Macronutrients in Top 6 Dried Fruits with the highest Fructose content per 100 g
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Fructose per 100 grams.
Top 5 dried fruits with most amount of fructose per 100 grams are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Sweetened Dried Cranberries
- Dried Fresh Chinese Jujube