PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.23
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.42
Macronutrients in Top 20 Dried Fruits with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Carbohydrate per 100 grams.
Top 5 dried fruits with most amount of carbohydrate per 100 grams are:
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Golden Seedless Raisins
- Sweetened Dried Blueberries
- Dark Seedless Raisins