PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA89
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.682.8
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.580
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.480
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.579.3
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041378.6
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA78.5
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA77
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.377
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA74
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA72.5
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.670.7
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.564
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA29.7
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.727.6
Vitamins in Top 20 Dried Fruits with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Carbohydrate per 100 grams.
Top 5 dried fruits with most amount of carbohydrate per 100 grams are:
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Golden Seedless Raisins
- Sweetened Dried Blueberries
- Dark Seedless Raisins